We don’t function at full capacity when we’re dehydrated. The Institute of Medicine recommends roughly 13 cups (3 liters) of water per day for adult men and 9 cups (2.2 liters) per day for women. Remember, food provides about 20 percent of water intake as well and many fruits and vegetables are more than 90 percent water by weight. Make an effort to monitor your fluid intake and you’ll be functioning better in no time!
#H9water is much more hydrating that regular water, and is hydrogen-rich, high alkaline, structured H3O2 like the cells in your body, and contains 100s of plant-based micro nutrients…and is an incredible business opportunity!